By Lisa Penguinstable
Tikka Masala
4 steps
Prep:50minCook:45min
This recipe you can cook the chicken on the grill or on the pan. I prefer to use my cash iron skillet.
Updated at: Thu, 17 Aug 2023 03:30:23 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories380.9 kcal (19%)
Total Fat26 g (37%)
Carbs15.8 g (6%)
Sugars7.9 g (9%)
Protein23.5 g (47%)
Sodium598.8 mg (30%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupgreek yogurt
plain
1 Tbspfresh lemon juice
2 tspground cumin
2 tspgaram masala
2 tspground cayenne
3 grindsblack pepper
1 tspsalt
1 Tbspginger
minced or paste
2garlic clove
minced
2 lbschicken breast
cut into 1.5 cubes
Sauce
Instructions
Step 1
Mix all of the marinade ingredients in a large bowl. Fold in the chicken, cover and refrigerate for 30 minutes or you can do this the night before.
Step 2
Heat the avocado oil in large skillet. When the oil is hot, turn it down to medium and add onions. Sauté the onions and then add garlic and chilies, sauté for 1 to 2 minutes.
Step 3
Add the cumin, paprika, and garam masala. Fry these spices with onion and garlic for a minute to release their flavor.
Step 4
Added chicken to the skillet, cook the chicken and add the tomato puree, have cooked with the spices. Add heavy whipping cream, thoroughly mix and bring to a simmer. Stir occasionally. Add salt and pepper for taste.
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