Crispy Crunchy Air Fryer Cauliflower

Name: Crispy Crunchy Air Fryer Cauliflower
Prep time: 7 min
Cook time: 25 min
Total time: 32 min
Cuisine: Middle Eastern, American
Ingredients: 1 head cauliflower (cut up into large florets); cooking oil; lemon; salt

5 steps

Prep:7minCook:25min

A healthier way to fry cauliflower and get the same crunch on it as deep-frying!

Updated at: Thu, 21 Nov 2024 15:49:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories49 kcal (2%)

Total Fat3.7 g (5%)

Carbs4.1 g (2%)

Sugars1.5 g (2%)

Protein1.4 g (3%)

Sodium213.8 mg (11%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

cut up into large florets

cooking oil

lemon

salt

Instructions

Step 1

Cut off the cauliflower from its roots into medium/large florets.

Step 2

Place on the sprayed air fryer bin or tray, then generously spray the cauliflower with cooking oil spray.

Step 3

Half way through, generously spray the cauliflower again with cooking oil spray

Step 4

Place in the air fryer at 400°F (refer to notes below)

Step 5

Cook for 25-30 minutes or until golden brown.

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