By eatingwell.com
Slow-Cooker Mediterranean Diet Stew
Instructions
Cook:6h 45min
With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock pot stew.
Updated at: Thu, 21 Mar 2024 05:44:32 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per serving
Calories1037.6 kcal (52%)
Total Fat50.5 g (72%)
Carbs120.3 g (46%)
Sugars44.7 g (50%)
Protein29 g (58%)
Sodium2552.8 mg (128%)
Fiber32.6 g (116%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 x 14 ouncecans no-salt-added fire-roasted diced tomatoes
3 cupslow-sodium vegetable broth
1 cuponion
coarsely chopped
¾ cupcarrot
chopped
4cloves garlic
minced
1 teaspoondried oregano
¾ teaspoonsalt
½ teaspooncrushed red pepper
¼ teaspoonground pepper
1 x 15 ounceno-salt-added chickpeas
can, rinsed, divided
1 bunchlacinato kale
stemmed and chopped
1 tablespoonlemon juice
3 tablespoonsextra-virgin olive oil
Fresh basil leaves
torn if large
6lemon wedges
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
20 liked
3 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers