
By eatingwell.com
Slow-Cooker Mediterranean Diet Stew
Instructions
Cook:6h 45min
With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock pot stew.
Updated at: Thu, 21 Mar 2024 05:44:32 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per recipe
Calories1037.9 kcal (52%)
Total Fat50.5 g (72%)
Carbs125.8 g (48%)
Sugars44.7 g (50%)
Protein29 g (58%)
Sodium2552.8 mg (128%)
Fiber32.6 g (116%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 x 14 ouncecans no-salt-added fire-roasted diced tomatoes

3 cupslow-sodium vegetable broth

1 cuponion
coarsely chopped

¾ cupcarrot
chopped

4cloves garlic
minced

1 teaspoondried oregano

¾ teaspoonsalt

½ teaspooncrushed red pepper

¼ teaspoonground pepper

1 x 15 ouncecan no-salt-added chickpeas
rinsed, divided

1 bunchlacinato kale
stemmed and chopped

1 tablespoonlemon juice

3 tablespoonsextra-virgin olive oil

Fresh basil leaves
torn if large

6lemon wedges
Instructions
View on eatingwell.com
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Notes
20 liked
3 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers