By CJ Eats Recipes
String Bean Chicken
6 steps
Prep:15minCook:10min
This Panda Express copy cat String Bean Chicken comes together in minutes and is so much better than takeout!
Updated at: Sat, 23 Nov 2024 09:03:34 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories992.5 kcal (50%)
Total Fat87.6 g (125%)
Carbs24.5 g (9%)
Sugars11.4 g (13%)
Protein29.6 g (59%)
Sodium1601.9 mg (80%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 lbchicken breast
sliced into 1/4" pieces
1 Tbspsoy sauce
¼ tspwhite pepper
½ tspsalt
1 Tbspshaoxing wine
½ Tbspneutral oil
I used avocado oil
½ Tbspcornstarch
½ cupchicken stock
2 Tbsplight soy sauce
1 Tbspoyster sauce
½ Tbspdark soy sauce
1 Tbspsugar
1 tspsesame oil
¼ tspmsg
optional
1 Tbspginger
chopped
6 clovesgarlic
chopped
1onion
medium, cut into quarters, petals separated
1 lbstring beans
cut into 2" strips
1 cupneutral oil
I used avocado oil
Instructions
Step 1
Slice chicken breast into 1/4" discs across the grain. Place in a mixing bowl and marinate with salt, white pepper, soy sauce, Shaoxing wine, and cornstarch for 15 minutes.
Step 2
Cut green beans into 3" pieces and onion into quarters and separate the petals. Chop garlic and ginger and set aside in separate bowls.
Step 3
Premix your sauce by mixing together chicken stock, soy sauce, oyster sauce, dark soy sauce, sugar, sesame oil, and msg.
Step 4
Heat 1 cup of avocado oil on high to 350F. Cook chicken in oil for 2 minutes (this technique is called velveting and will keep the lean chicken nice and juicy). Remove chicken and oil, leaving about 2 tbsp left in the pan.
Step 5
Over medium high heat, stir fry green beans for 1-2 minutes until slightly blistered, then add your onions for another 30 seconds. Add in your ginger and garlic and stir fry for 30 seconds or until fragrant.
Step 6
Turn the heat to high, then add back your chicken and sauce and mix until combined. Continue cooking for another 1-2 minutes until the sauce has coated the ingredients and thickened slightly. Serve with freshly steamed rice and enjoy!
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