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By mylifecookbook.com
Creamy Chicken & Spinach Soup (using cauliflower cream)
Instructions
Prep:30minCook:20min
Try this delicious Paleo Creamy Chicken & Spinach soup. It uses cauliflower cream sauce so it's dairy free and low carb too!
Updated at: Sun, 01 Aug 2021 00:32:25 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories132.5 kcal (7%)
Total Fat8.7 g (12%)
Carbs5 g (2%)
Sugars1.7 g (2%)
Protein9.2 g (18%)
Sodium308.4 mg (15%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
8 ozmushrooms
sliced
1 ½ cupchicken
cooked, chopped
1 teaspooncrushed garlic
2 cupsbaby spinach
chopped
1 tablespoonbouillon paste
optional, but recommended
1 cupchicken broth
or water
4 cupscauliflower
pieces
2 tablespoonsolive oil
¼ teaspoonsage
¼ teaspoonthyme
½ teaspoonsalt
¼ teaspoonpepper
1 teaspooncrushed garlic
2 Tablespoonsnutritional yeast
can sub grated Parmesan cheese but not Paleo
1 cupwater
retained from boiling cauliflower
Instructions
View on mylifecookbook.com
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