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By mylifecookbook.com
Creamy Chicken & Spinach Soup (using cauliflower cream)
Instructions
Prep:30minCook:20min
Try this delicious Paleo Creamy Chicken & Spinach soup. It uses cauliflower cream sauce so it's dairy free and low carb too!
Updated at: Sun, 01 Aug 2021 00:32:25 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories134.2 kcal (7%)
Total Fat9.3 g (13%)
Carbs5.4 g (2%)
Sugars2.2 g (2%)
Protein8.1 g (16%)
Sodium315.9 mg (16%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
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1 tablespoonolive oil
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8 ozmushrooms
sliced

1 ½ cupchicken
cooked, chopped
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1 teaspooncrushed garlic
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2 cupsbaby spinach
chopped

1 TablespoonBouillon
optional but recommended

1 cupchicken broth
or water

4 cupscauliflower pieces
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2 tablespoonsolive oil
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¼ teaspoonsage
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¼ teaspoonthyme

½ teaspoonsalt

¼ teaspoonpepper
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1 teaspooncrushed garlic
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2 Tablespoonsnutritional yeast
can sub grated Parmesan cheese but not Paleo

1 cupwater
retained from boiling cauliflower
Instructions
View on mylifecookbook.com
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