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acouplecooks.com
By acouplecooks.com

Pumpkin Stuffed Shells

Instructions
Prep:30minCook:20min
These pumpkin stuffed shells are a stunning vegetarian main dish! Two cheeses, spinach and pumpkin puree are baked up in a quick marinara.
Updated at: Thu, 09 Oct 2025 00:18:43 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories420.8 kcal (21%)
Total Fat14.2 g (20%)
Carbs53.6 g (21%)
Sugars4.3 g (5%)
Protein20.3 g (41%)
Sodium807.2 mg (40%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Notes

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