By acouplecooks.com
Pumpkin Stuffed Shells
Instructions
Prep:30minCook:20min
These pumpkin stuffed shells are a stunning vegetarian main dish! Two cheeses, spinach and pumpkin puree are baked up in a quick marinara.
Updated at: Sun, 16 Mar 2025 00:38:50 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories419.1 kcal (21%)
Total Fat14.1 g (20%)
Carbs53.2 g (20%)
Sugars4.3 g (5%)
Protein20.3 g (41%)
Sodium807.1 mg (40%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12 ouncesjumbo shells
spaghetti sauce
homemade, double recipe of homemade easy pizza sauce, you can use a 28 ounce can tomatoes, or 28-ounce jar purchased marinara sauce
5 ouncesbaby spinach leaves
1 cupricotta cheese
1 cupmozzarella cheese
15 ouncecan pumpkin puree
1 teaspoonchili powder
¼ teaspoonground nutmeg
1 ½ tablespoonssage
finely chopped
1 ½ teaspoonskosher salt
fresh ground black pepper
1egg
⅔ cupshredded pecorino cheese
or parmesan, for garnish
Instructions
View on acouplecooks.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
