By acouplecooks.com
Pumpkin Stuffed Shells
Instructions
Prep:30minCook:20min
These pumpkin stuffed shells are a stunning vegetarian main dish! Two cheeses, spinach and pumpkin puree are baked up in a quick marinara.
Updated at: Wed, 29 Oct 2025 00:11:41 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories420.8 kcal (21%)
Total Fat14.2 g (20%)
Carbs53.6 g (21%)
Sugars4.3 g (5%)
Protein20.3 g (41%)
Sodium807.2 mg (40%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12 ouncesjumbo shells
Spaghetti Sauce
Homemade, double recipe of Homemade Easy Pizza Sauce, you can use a 28 ounce can tomatoes, or 28-ounce jar purchased marinara sauce
5 ouncesbaby spinach leaves
1 cupricotta cheese
1 cupmozzarella cheese
15 ouncecan pumpkin puree
1 teaspoonchili powder
¼ teaspoonground nutmeg
1 ½ tablespoonssage
finely chopped
1 ½ teaspoonskosher salt
fresh ground black pepper
1egg
⅔ cupshredded pecorino cheese
or parmesan, for garnish
Instructions
View on acouplecooks.com
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Notes
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