Air-Fryer Fish Sticks
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By What's Cooking?
Air-Fryer Fish Sticks
Instructions
Prep:10minCook:36min
Looking to get more fish in your diet? Coat these Air-Fryer Fish Sticks with panko bread crumbs and Parmesan cheese for a tasty twist on frozen fish sticks.
Updated at: Tue, 10 Feb 2026 16:45:29 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories294.8 kcal (15%)
Total Fat14.4 g (21%)
Carbs13 g (5%)
Sugars2.4 g (3%)
Protein27.1 g (54%)
Sodium359.1 mg (18%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on What's Cooking?
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