By thedefineddish.com
Whole30 Pot Roast
Instructions
Prep:20minCook:4h
Updated at: Fri, 21 Feb 2025 11:35:01 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories817.8 kcal (41%)
Total Fat54.3 g (78%)
Carbs25.6 g (10%)
Sugars4.3 g (5%)
Protein54 g (108%)
Sodium1006.6 mg (50%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3.5 lbsboneless beef chuck roast
2 tspkosher salt
or more to taste
1 tspblack pepper
freshly cracked, or more to taste
2 Tbsparrowroot flour
can sub tapioca flour or regular flour here
2 Tbspextra virgin olive oil
1yellow onion
large, cut into 1/4 inch slices
3carrots
large, cut into 2 inch pieces
4 stalkscelery
cut into 2 inch pieces
2 clovesgarlic
thinly sliced
2 tspdijon mustard
1 Tbsptomato paste
¼ tspsmoked paprika
1 tspfresh thyme leaves
from 5 - 6 sprigs, or sub 1/2 tsp dried thyme
2 Tbspapple cider vinegar
2bay leaves
1 cupbeef broth
1.5 lbsyellow potatoes
medium, quartered
Instructions
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Notes
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