By Carlena Davis
Easy Pot Roast Recipe
7 steps
Prep:15minCook:3h
Updated at: Thu, 17 Aug 2023 11:36:00 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories793 kcal (40%)
Total Fat49.9 g (71%)
Carbs32.3 g (12%)
Sugars4.6 g (5%)
Protein51.4 g (103%)
Sodium1449.2 mg (72%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 x 3 poundbeef roast chuck
round
2 teaspoonssalt
1 teaspoonblack pepper
2 teaspoonsgarlic powder
2 tablespoonsvegetable oil
6 clovesgarlic
minced
2 cupslow sodium beef broth
2white onions
large, cut into 2 inch chunks
4carrots
1 poundbaby potatoes
1 sprigfresh rosemary
2 sprigsthyme
¼ cupflour
1 cupBeef broth
or water
Instructions
Step 1
Preheat oven to 350 degrees.
OvenPreheat
Step 2
Season both sides of chuck roast with salt, pepper and garlic powder. Add vegetable oil to cast iron skillet and sear roast until browned, about 3 to 4 minutes each side.
Cast Iron Skillet
Step 3
Remove roast from pan and place into a roaster or Dutch oven briefly on a plate or cutting board. Add carrots, onions, shallot, garlic and potatoes around the roast. Season the veggies with salt, pepper and garlic powder. Add roast back to the pot. Pour beef broth around the roast.
Dutch Oven
Cutting Board
Step 4
Place rosemary sprig and thyme on top.
Step 5
Place a lid on the pan and transfer it to the preheated 350 degree oven. Cook 3 hours or until meat shreds easily with a fork.
OvenHeat
Dutch Oven
Step 6
In cast iron skillet, add flour and cook until the flour has browned. Add water or beef broth to make a gravy.
Cast Iron Skillet
Step 7
Serve with mashed potatoes, cabbage and cornbread.
Notes
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Makes leftovers
Easy
One-dish