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By monkeyandmekitchenadventures.com
Easy Oil Free Salsa Pasta Salad
Instructions
Prep:15min
This Easy Oil Free Salsa Pasta Salad is a quick and flavorful pasta salad that will have your taste buds singing!
Updated at: Fri, 24 Jul 2026 09:05:06 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories147.7 kcal (7%)
Total Fat1.9 g (3%)
Carbs29 g (11%)
Sugars3.7 g (4%)
Protein4.9 g (10%)
Sodium598.1 mg (30%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
![1 – [ 15.5 oz. jar ] mild chunky salsa (1 ½ cups) *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764500/graph/fooddb/f30c5bf0e0ca0d5649c8b63d3a8b956f.jpg){kind=small}
1 x 15.5 ozmild chunky salsa
1 tablespoonapple cider vinegar
1 teaspoonlime juice
½ teaspoongarlic powder
½ teaspoononion powder
1 teaspoonsea salt
+/-
1 teaspoonchili powder
regular
⅛ teaspoondried coriander
½ cupcorn
1 cuppinto beans
cooked, drained, rinsed
1 cupsmini cucumbers
small dice
1red bell pepper
small dice
½ cupred onion
diced
8 ozelbow macaroni
fresh cilantro
chopped, optional for serving
Tajin Seasoning
Sprinkle
Avocadoes
small dice
Instructions
View on monkeyandmekitchenadventures.com
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Notes
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Easy
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Makes leftovers
