By surprising.recipes
Orange persimmon-carrot smoothie
Instructions
Prep:15min
This orange persimmon-carrot smoothie is not only nourishing, tasty, and healthy. It’s the golden colors of autumn in your glass.
Updated at: Fri, 21 Aug 2026 06:56:35 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
61
High
Nutrition per serving
Calories457.3 kcal (23%)
Total Fat2.5 g (4%)
Carbs113.1 g (44%)
Sugars55.7 g (62%)
Protein4.1 g (8%)
Sodium135.4 mg (7%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
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