By BBC Good Food
Black bean & meat stew - feijoada
Instructions
Prep:15minCook:2h 20min
Chorizo, pork ribs and pork shoulder make the base for this hearty Brazilian casserole with deeply savoury spiced pulses
Updated at: Wed, 13 Nov 2024 19:53:49 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories849.7 kcal (42%)
Total Fat42.1 g (60%)
Carbs54.9 g (21%)
Sugars5.2 g (6%)
Protein61.7 g (123%)
Sodium914.3 mg (46%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gdried black bean
soaked overnight, then drained
100gstreaky smoked bacon
cut into slices
500gpork rib
3chorizo cooking sausages
500gpork shoulder
cut into 5 c m cubes
3onions
chopped
4garlic cloves
finely chopped
chilli flakes
olive oil
for cooking
2bay leaves
2 Tbspwhite wine vinegar
rice
steamed
parsley
chopped
hot pepper sauce
oranges
Instructions
View on BBC Good Food
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Notes
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Delicious
Easy
Go-to
Makes leftovers
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