
By healthyfoodguide.com.au
Salmon, pineapple and BBQ corn salad bowl
Instructions
Cook:25min
This bowl meal ticks all the boxes for a healthy and delicious dinner or lunch. It's high in protein, fibre and heart-and-brain healthy omega 3s, while being low in sodium, and safe for people who can't eat dairy.
Updated at: Fri, 04 Apr 2025 01:36:30 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
49
High
Nutrition per serving
Calories362.5 kcal (18%)
Total Fat18.6 g (27%)
Carbs25.3 g (10%)
Sugars10.2 g (11%)
Protein27.4 g (55%)
Sodium258.6 mg (13%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cuplime juice

2 tablespoonssweet chilli sauce

1 tablespoonrice wine vinegar

1 tablespoonreduced-salt soy sauce

1Lebanese cucumber
large, diced, or peeled into ribbons

1avocado
medium, ripe, diced

¼ cupcoriander leaves

¼ cupmint leaves

1long green chilli
chopped, plus extra sliced chilli, to serve

2corn cobs
large, husks and silks removed

4 x 120gskinless salmon fillets

0.5pineapple
medium ripe, peeled, cut into 1cm-thick slices

2 cupsbasmati rice
steamed, to serve

1butter lettuce
leaves separated
Instructions
View on healthyfoodguide.com.au
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
Never again