![healthyfoodguide.com.au](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1729739701/recipe/fe0da79385910199a7809e8351c311f5.jpg)
By healthyfoodguide.com.au
Salmon, pineapple and BBQ corn salad bowl
Instructions
Cook:25min
This bowl meal ticks all the boxes for a healthy and delicious dinner or lunch. It's high in protein, fibre and heart-and-brain healthy omega 3s, while being low in sodium, and safe for people who can't eat dairy.
Updated at: Sun, 16 Feb 2025 17:48:59 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
49
High
Nutrition per serving
Calories362.5 kcal (18%)
Total Fat18.6 g (27%)
Carbs25.3 g (10%)
Sugars10.2 g (11%)
Protein27.4 g (55%)
Sodium258.6 mg (13%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![¼ cup lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
¼ cuplime juice
![2 tablespoons sweet chilli sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764645/graph/fooddb/4d350d8e397eda5cbd6bcadf6ffac89d.jpg)
2 tablespoonssweet chilli sauce
![1 tablespoon rice wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
1 tablespoonrice wine vinegar
![1 tablespoon reduced-salt soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
1 tablespoonreduced-salt soy sauce
![1 large Lebanese cucumber, diced (or peeled into ribbons)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
1Lebanese cucumber
large, diced, or peeled into ribbons
![1 medium ripe avocado, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
1avocado
medium, ripe, diced
![¼ cup coriander leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
¼ cupcoriander leaves
![¼ cup mint leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
¼ cupmint leaves
![1 long green chilli, chopped, plus extra sliced chilli, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
1green chilli
long, chopped, plus extra sliced chilli, to serve
![2 large corn cobs, husks and silks removed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764445/graph/fooddb/e27b92412fb02f8a70295cc032699bb2.jpg)
2corn cobs
large, husks and silks removed
![4 x 120g skinless salmon fillets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554206262/custom_upload/51a4222b75a3ba181c538e74966be9aa.jpg)
4 x 120gskinless salmon fillets
![½ medium ripe pineapple, peeled, cut into 1cm-thick slices](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764537/graph/fooddb/7488d6de4ab848779cdc3e1b14fa3d77.jpg)
0.5pineapple
medium, ripe, peeled, cut into 1cm-thick slices
![2 cups steamed basmati rice, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764565/graph/fooddb/6b7fb883d5edf2714667eb5e81f45c24.jpg)
2 cupsbasmati rice
steamed, to serve
![1 butter lettuce, leaves separated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764728/graph/fooddb/fcdc605c199ebaa1febca91d9c419ce5.jpg)
1butter lettuce
leaves separated
Instructions
View on healthyfoodguide.com.au
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Notes
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