By healthyfoodguide.com.au
Salmon, pineapple and BBQ corn salad bowl
Instructions
Cook:25min
This bowl meal ticks all the boxes for a healthy and delicious dinner or lunch. It's high in protein, fibre and heart-and-brain healthy omega 3s, while being low in sodium, and safe for people who can't eat dairy.
Updated at: Fri, 24 Jan 2025 03:05:24 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
49
High
Nutrition per serving
Calories362.5 kcal (18%)
Total Fat18.6 g (27%)
Carbs25.3 g (10%)
Sugars10.2 g (11%)
Protein27.4 g (55%)
Sodium258.6 mg (13%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cuplime juice
2 tablespoonssweet chilli sauce
1 tablespoonrice wine vinegar
1 tablespoonreduced-salt soy sauce
1Lebanese cucumber
large, diced, or peeled into ribbons
1avocado
medium, ripe, diced
¼ cupcoriander leaves
¼ cupmint leaves
1green chilli
long, chopped, plus extra sliced chilli, to serve
2corn cobs
large, husks and silks removed
4 x 120gskinless salmon fillets
0.5pineapple
medium, ripe, peeled, cut into 1cm-thick slices
2 cupsbasmati rice
steamed, to serve
1butter lettuce
leaves separated
Instructions
View on healthyfoodguide.com.au
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Notes
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