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By hangryeconomist.com
Mashed Cauliflower Cottage Pie Recipe
Instructions
Cook:1h
This mashed cauliflower cottage pie is low-carb, gluten-free, dairy-free, super easy, and full of great traditional flavors. Mashed cauliflower replaces the mashed potatoes, but I promise you won't miss them. It's the perfect healthy comfort meal.
Updated at: Fri, 21 Aug 2026 07:01:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories324.2 kcal (16%)
Total Fat25.3 g (36%)
Carbs9.4 g (4%)
Sugars3.5 g (4%)
Protein15.4 g (31%)
Sodium537.1 mg (27%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headcauliflower
large, or two small heads, cut into florets
4 tablespoonsunsalted butter
½ teaspoonsalt
½ teaspoonblack pepper
1 tablespoonolive oil
0.5sweet onion
diced
1 poundground beef
½ teaspoongarlic powder
½ teaspoononion powder
1 teaspoondried parsley
1 teaspoondried oregano
1 teaspoondried thyme
2 tablespoonstomato paste
2 tablespoonscoconut aminos
or soy sauce if not gluten free
1 tablespoondijon mustard
1 tablespoonarrowroot flour
or 2 tablespoons of all-purpose flour if not gluten free
1 cupbeef broth
1 cupmixed frozen vegetables
we use corn, peas, and carrots
Instructions
View on hangryeconomist.com
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Notes
4 liked
1 disliked
Delicious
Go-to
Kid-friendly
Makes leftovers
One-dish
