By paleoglutenfree.com
Cream Of Mushroom Paleo Casserole
Instructions
Prep:10minCook:55min
*Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven!
Updated at: Thu, 21 Nov 2024 19:05:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories205 kcal (10%)
Total Fat14.3 g (20%)
Carbs14.2 g (5%)
Sugars2.6 g (3%)
Protein8.4 g (17%)
Sodium444.1 mg (22%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 cupscauliflower rice
8 ozcrimini mushrooms
1 cupfresh basil
chopped
1red onion
small, chopped
3garlic cloves
medium, minced
1can full fat coconut milk
be sure to use full fat canned coconut milk, otherwise, it won't be thick and creamy
1 cupchicken broth
or beef broth
1egg
large
¼ cupnutritional yeast
¼ cuptapioca flour
1 tablespoonsItalian spice blend
1 ½ teaspoonpoultry seasoning
1 teaspoonsea salt
¼ teaspoongarlic powder
fresh cracked pepper
to taste
Instructions
View on paleoglutenfree.com
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Notes
2 liked
0 disliked
Fresh
Makes leftovers
Moist
Special occasion