By blossomtostem.net
Carrot Chickpea Quinoa Bowl with Poblano Yogurt Sauce
Instructions
Prep:25minCook:20min
This is a great light fall meal. It's colorful and crunchy and creamy and kicky. I usually shave carrots with a vegetable peeler, but you could also use a knife or a mandoline. The shaved carrots look pretty, but you could also just shred them or slice them with the appropriate food processor blade or with a grater if you're feeling lazy (I won't tell). If you prefer, you could also use roasted carrots or squash or beets in place of the shaved carrots here. You'll want to use a whole milk Greek yogurt here to keep the consistency right. This keeps well in the refrigerator for at least 4 days.
Updated at: Thu, 21 Nov 2024 21:58:06 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories294.4 kcal (15%)
Total Fat10.4 g (15%)
Carbs37.7 g (14%)
Sugars7.9 g (9%)
Protein14.4 g (29%)
Sodium416.7 mg (21%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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