bison burger with roasted red pepper aioli

Name: bison burger with roasted red pepper aioli
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 medium bell pepper; 2 pasture-raised egg yolks; 2 teaspoons Dijon mustard; 1 tablespoon balsamic vinegar; 4 garlic cloves; ½ tablespoon chipotle powder; 5 cornichons or 2 tablespoons capers; ¼ cup olive oil; 1 medium red onion, quartered lengthwise; 2 pounds grass-fed ground bison; 1 ½ tablespoons finely chopped and blended fresh thyme, sage, rosemary; 2 tablespoons onion powder; 1 tablespoon sea salt; freshly ground black pepper; 1 head butter lettuce, leaves separated; 1 avocado thinly sliced (optional)

4 steps

Prep:15minCook:25min

Updated at: Sun, 08 Sep 2024 20:39:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories529.5 kcal (26%)

Total Fat33.1 g (47%)

Carbs10 g (4%)

Sugars3.2 g (4%)

Protein49.1 g (98%)

Sodium1411.5 mg (71%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Bell Pepper Aioli

2 teaspoonsdijon mustard

1 tablespoonbalsamic vinegar

4garlic cloves

½ tablespoonchipotle powder

5cornichons

tablespoons cap

¼ cupolive oil

Bison Burgers

1red onion

medium, quartered lengthwise

2 poundsground bison

grass-fed

1 ½ tablespoonsfresh thyme

finely chopped and blended

sage

rosemary

2 tablespoonsonion powder

1 tablespoonsea salt

freshly ground black pepper

1 headbutter lettuce

leaves separated

1avocado

thinly sliced, optional

Instructions

Step 1

2. Continue with the burgers: Use a large mixing bowl, add ground bison, chopped fresh herbs, onion powder, salt, and pepper. Mix well using your hands and form 4 to 6 burger patties.

Step 2

3. When bell pepper and onions are perfectly roasted, remove from heat and start peeling the pepper skin, removing core and stem as well.

Step 3

4. In a blender, add all of the ingredients for the bell pepper aioli, except for the olive oil, and blend. While blender is on, slowly pour olive oil in until fully smooth and incorporated. Transfer to a small serving bowl.

Step 4

5. Reuse the grill pan for patties. Turn heat to medium-high and wait until the pan is hot. Add patties and cook for 4 minutes on each side for medium doneness. Serve patties on top of butter lettuce topped with avocado slices (if using), aioli, and roasted onions.

View on drhyman.com

↑Support creators by visiting their site 😊