Dilled Salmon Cakes with Caper Sauce

Name: Dilled Salmon Cakes with Caper Sauce
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Cuisine: American
Ingredients: 1 (14 1/2-ounce) can red sockeye salmon, drained, skin and large bones discarded; 1/2 cup plain dried bread crumbs; 1/2 cup chopped red onion; 1/4 cup fat-free mayonnaise; 1 large egg, lightly beaten; 2 tablespoons chopped fresh dill; 1/4 teaspoon ground pepper; 3 tablespoons fat-free mayonnaise; 1 (5-ounce) jar roasted red bell peppers; 1/4 teaspoon hot pepper sauce; 2 tablespoons drained capers

3 steps

Prep:15minCook:8min

Serving size is 1 salmon cake and 2 tablespoons sauce. 4 WW points. Tip: Although there are several varieties of canned salmon on the market; red sockeye is recommended as it generally has the best flavor and color.

Updated at: Thu, 17 Aug 2023 09:04:50 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories229.8 kcal (11%)

Total Fat7.3 g (10%)

Carbs17.2 g (7%)

Sugars4.5 g (5%)

Protein20.7 g (41%)

Sodium874 mg (44%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Salmon Cakes

1 x 14.5 ouncecan red sockeye salmon

drained, skin and large bones discarded

½ cupplain dried bread crumbs

½ cupred onion

chopped

¼ cupfat-free mayonnaise

1egg

large, lightly beaten

2 tablespoonsfresh dill

chopped

¼ teaspoonground pepper

Caper Sauce

3 tablespoonsfat-free mayonnaise

1 x 5 ounceroasted red bell peppers

jar

¼ teaspoonhot pepper sauce

2 tablespoonsdrained capers

Instructions

Step 1

To make the salmon cakes, combine all the salmon cakes ingredients in a medium bowl. Stir, breaking up any large chunks of salmon, until just combined. Form the mixture into 4 cakes.

Step 2

Spray a large nonstick skillet with nonstick spray and place over medium-high heat. Add the cakes and cook until browned and heated through, 3-4 minutes on each side.

Step 3

Meanwhile, to make the caper sauce, combine all the sauce ingredients except the capers in a blender; puree. Add the capers and pulse until just combined. Serve with the salmon cakes.