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By Allrecipes
Air Fryer Egg Rolls
Instructions
Prep:30minCook:15min
Avoid frying by cooking these Southwestern egg rolls in an air fryer and achieving the same crispiness!
Updated at: Wed, 29 Jul 2020 22:48:56 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories210 kcal (11%)
Total Fat7 g (10%)
Carbs27.6 g (11%)
Sugars3 g (3%)
Protein10.1 g (20%)
Sodium589.4 mg (29%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
2 cupsCorn
sweet, yellow, frozen, kernels cut off cob, unprepared
1 x 15 ounceBeans
can, black turtle soup, mature seeds, canned
1 x 13.5 ounceSpinach
can, canned, drained solids
1 ½ cupsmonterey jack cheese
+ jalapeno pepper kft
1 cupCheese
Cheddar, sharp
1 x 4 ouncePeppers
can, hot chili, green, canned, pods, excluding seeds, solids and liquids
4Onions
spring or scallions, includes tops and bulb, raw
1 teaspoonsalt
table
1 teaspooncumin ground
1 teaspoonSpices
chili powder
1 x 16 ounceWonton wrappers
includes egg roll wrappers
1 servingbutter cooking spray
1/3sec spray ihf
Instructions
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