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By abc.net.au
Freekeh salad with sticky roasted carrots, goat cheese and pistachios
Instructions
Prep:30minCook:1h 10min
This flavour-packed grain salad can easily take centre stage, with sweet roasted carrots, pomegranate and goat cheese.
Updated at: Fri, 18 Jul 2025 02:37:32 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
25
High
Nutrition per serving
Calories540.8 kcal (27%)
Total Fat28.9 g (41%)
Carbs55.8 g (21%)
Sugars22.5 g (25%)
Protein17.8 g (36%)
Sodium432 mg (22%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupwholegrain freekeh
dry, not the faster cooking cracked variety, See tips above for substitutions
5 cupswater
or a combination of half water, half stock for extra flavour
sea salt
small, if you're using water and not stock
400gDutch carrots
1red onion
peeled and cut into wedges
1 cupseedless red grapes
washed and halved
extra virgin olive oil
sea salt
1pomegranate
½ cupshelled unsalted pistachios
roughly chopped
1 handfulfresh parsley leaves
roughly chopped
1 handfulfresh mint leaves
big, torn
150ggoat cheese
torn into chunks
2 Tbspextra virgin olive oil
1 Tbsppomegranate molasses
found at many delis, some supermarkets and specialty grocers
2 tspapple cider vinegar
Instructions
View on abc.net.au
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Notes
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0 disliked
Delicious
Fresh
Makes leftovers
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