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Haloumi and Rice Salad recipe
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Haloumi and Rice Salad recipe
2/3
Haloumi and Rice Salad recipe
3/3
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1
bestrecipes.com.au
By bestrecipes.com.au

Haloumi and Rice Salad recipe

Instructions
Prep:10minCook:20min
Tossed in a simple mustard lemon dressing and served with crispy, golden haloumi, plate up this crowd-pleasing vegetarian side salad.
Updated at: Fri, 21 Aug 2026 06:28:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories434 kcal (22%)
Total Fat23 g (33%)
Carbs48.4 g (19%)
Sugars12.2 g (14%)
Protein10.4 g (21%)
Sodium406.7 mg (20%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 1/2 cups long grain rice
1 ½ cupslong grain rice
2 cups mixed frozen vegetables
2 cupsmixed frozen vegetables
400g tin corn kernels, drained
400gtin corn kernels
drained
1/4 cup parsley, chopped
¼ cupparsley
chopped
1/2 red onion, finely sliced
0.5red onion
finely sliced
100g dried cranberries
100gdried cranberries
1 tbs olive oil
1 Tbsolive oil
200g haloumi, sliced
200ghaloumi sliced
1 lemon, cut into wedges, to serve
1lemon
cut into wedges, to serve
1/2 cup extra virgin olive oil
½ cupextra virgin olive oil
1/4 cup lemon juice
¼ cuplemon juice
1 tsp ground cumin
1 tspground cumin
1 tsp Dijon mustard
1 tspdijon mustard

Instructions

View on bestrecipes.com.au
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