By tasteofhome.com
Beef & Black Bean Soup
Instructions
Prep:10minCook:6h
I lead a busy life, so I'm always trying to come up with timesaving recipes. This zippy and colorful soup is one of my husband's favorites. It has been a hit at family gatherings, too. —Vickie Gibson, Gardendale, Alabama
Updated at: Thu, 21 Nov 2024 17:08:50 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories195.2 kcal (10%)
Total Fat5.2 g (7%)
Carbs20.3 g (8%)
Sugars2.9 g (3%)
Protein14.7 g (29%)
Sodium704.9 mg (35%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 poundlean ground beef
90 % lean
2 x 14.5 ouncescans chicken broth
1 x 14.5 ouncescan diced tomatoes
undrained
8green onions
thinly sliced
3carrots
medium, thinly sliced
2celery ribs
thinly sliced
2garlic cloves
minced
1 tablespoonsugar
1 ½ teaspoonsdried basil
½ teaspoonsalt
½ teaspoondried oregano
½ teaspoonground cumin
½ teaspoonchili powder
2 x 15 ouncescans black beans
each, rinsed and drained
1 ½ cupsrice
cooked
Instructions
View on tasteofhome.com
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