By globaltableadventure.com
Peasants Cachupa (Cachupa Pobre) Vegan
Cachupa is the quintessential Cape Verdean dish. While there are countless variations, almost all Cachupas have hominy, beans, and potatoes. Some add yucca. Any assortment of vegetables and legumes can be added, depending on availability. For those who can afford it, dried and smoked Portuguese sausages are also added for tremendous “stick to your bones” flavor. Fish, such as tuna and wahoo, is a little more attainable for the average citizen. Our version is vegan and more affordable.
Updated at: Thu, 21 Nov 2024 11:50:38 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
108
High
Nutrition per serving
Calories1453.4 kcal (73%)
Total Fat24.3 g (35%)
Carbs270.9 g (104%)
Sugars47.5 g (53%)
Protein54.1 g (108%)
Sodium3939.5 mg (197%)
Fiber67.5 g (241%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on globaltableadventure.com
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Notes
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Delicious
Makes leftovers