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Chickpea and Cabbage Soup

By diettaste.com

Chickpea and Cabbage Soup

Cook:30min

Chickpea and Cabbage Soup - a light dish when you need a break from concentrated food.

Updated at: Thu, 21 Nov 2024 15:26:30 GMT

Nutrition balance score

Great

Glycemic Index

41

Low

Glycemic Load

19

Moderate

Nutrition per serving

Calories315.6 kcal (16%)

Total Fat12.2 g (17%)

Carbs45.7 g (18%)

Sugars13.4 g (15%)

Protein10.8 g (22%)

Sodium386.4 mg (19%)

Fiber10.7 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupsonion

¼ cupsunflower oil

4 cupscabbage

2 ½ cupschickpeas

1 ¾ cupscorn

1 cupcarrot

fresh or frozen

¼ cupcelery

2 clovesgarlic

8 cupslow-sodium vegetable broth

¼ cupsrolled oats

Instructions

View on diettaste.com

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Notes

1 liked

0 disliked

Bland

Under 30 minutes

jan Sims· 3 years ago

Under 30 minutes

it is a very basic recipe. I had to spice it up put some cayenne zatar and a couple other spices. granted it's very healthy it just needs a little pickup. lemon juice on top is good too.

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