By budgetbytes.com
Vegetable Barley Soup
Instructions
Prep:5minCook:50min
Loaded with colorful vegetables and filling pearled barley, this Vegetable Barley Soup is a healthy, freezer-friendly staple recipe for winter!
Updated at: Thu, 21 Nov 2024 10:03:18 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories277.8 kcal (14%)
Total Fat6.3 g (9%)
Carbs50.7 g (20%)
Sugars6.1 g (7%)
Protein7.7 g (15%)
Sodium925 mg (46%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1yellow onion
2cloves garlic
2 Tbspolive oil
0.5 lbcarrots
1 x 28 ozcan diced tomatoes
1 cuppearled barley
½ tspdried basil
½ tspdried oregano
black pepper
freshly cracked
6 cupsvegetable broth
1russet potato
1 cupfrozen green beans
½ cupfrozen corn
½ cupfrozen peas
1 Tbsplemon juice
1 handfulfresh parsley
optional garnish
Instructions
View on budgetbytes.com
↑Support creators by visiting their site 😊
Notes
40 liked
6 disliked
Easy
Makes leftovers
Delicious
One-dish
Go-to