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indianhealthyrecipes.com
By indianhealthyrecipes.com

Dal Fry Recipe (Restaurant Style)

Instructions
Prep:5minCook:30min
A basic Indian lentil dish - dal fry made with toor dal (split pigeon peas), spices & herbs. Serve this protein packed, delicious and comforting food with rice, naan or roti. Instructions for regular pot, traditional cooker & Instant pot included.
Updated at: Fri, 04 Sep 2026 00:06:14 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
9
Low

Nutrition per serving

Calories189 kcal (9%)
Total Fat10 g (14%)
Carbs20.5 g (8%)
Sugars3.4 g (4%)
Protein5.9 g (12%)
Sodium657.4 mg (33%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

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