By cuisineandtravel.com
Authentic Indian Lamb Curry Recipe
Instructions
Prep:20minCook:20min
This authentic Indian lamb curry is incredibly flavorful and cooks quickly using the Instant Pot. It includes traditional Indian spices like cardamom, cloves, coriander, bay leaves, and turmeric. This dish is low calorie and freezes great for leftovers and meal planning.
Updated at: Thu, 21 Nov 2024 11:51:58 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories174.6 kcal (9%)
Total Fat10.4 g (15%)
Carbs5.7 g (2%)
Sugars2.2 g (2%)
Protein15.5 g (31%)
Sodium516.3 mg (26%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
1 Tbsplemon juice
fresh, squeezed
1 tspgaram marsala
½ tspcoriander
1 tspsalt Pink Himalayan
½ tsppepper
2 lbsLamb
lean shoulder stew meat
2whole tomatoes
on the vine
½ cupbeef broth
1 Tbsptomato paste
½ cupgreek yogurt
fat free
1 Tbspghee
or butter
½ cupsweet onions
diced
3 clovesgarlic
finely chopped
1 Tbspginger
fresh grated
2whole green cardamom pods
2whole cloves
1whole bay leaf
1 ½ tspturmeric
½ tspgaram marsala
½ tsppaprika
¼ tspcoriander
⅛ tspcayenne pepper
add more if you like it spicey
Instructions
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Notes
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