
By diabetesfoodhub.org
Greek Bean and Vegetable Soup
Instructions
Prep:10minCook:10min
Known in Greece as Fassoulada, this hearty, thick soup is a popular dish in that country. Navy beans, onion, tomatoes, and garlic are the essential basics of this soup.
Updated at: Tue, 01 Apr 2025 01:14:51 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories301.3 kcal (15%)
Total Fat14.7 g (21%)
Carbs33.3 g (13%)
Sugars9.2 g (10%)
Protein13.3 g (27%)
Sodium556.5 mg (28%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 Tbspolive oil

1 cuponion frozen chopped

2 cupzucchini
sliced

½ cupcelery
sliced

2 tspgarlic
minced

1 cuplow sodium vegetable broth

1 cupwater

1 cupcanned whole tomatoes low-sodium

4 cupspinach
ready-to-eat, spinach

½ tspdried thyme

1 ¼ tspblack pepper freshly ground

1 ozfeta cheese reduced-fat

2 Tbsppistachios
shelled

2whole wheat bread slice
lower-sodium
Instructions
View on diabetesfoodhub.org
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!