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diabetesfoodhub.org
By diabetesfoodhub.org

Greek Bean and Vegetable Soup

Instructions
Prep:10minCook:10min
Known in Greece as Fassoulada, this hearty, thick soup is a popular dish in that country. Navy beans, onion, tomatoes, and garlic are the essential basics of this soup.
Updated at: Sun, 30 Aug 2026 00:06:21 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories306.1 kcal (15%)
Total Fat14.7 g (21%)
Carbs33.8 g (13%)
Sugars9.2 g (10%)
Protein13.8 g (28%)
Sodium554.1 mg (28%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

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