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diabetesfoodhub.org
By diabetesfoodhub.org

Greek Bean and Vegetable Soup

Instructions
Prep:10minCook:10min
Known in Greece as Fassoulada, this hearty, thick soup is a popular dish in that country. Navy beans, onion, tomatoes, and garlic are the essential basics of this soup.
Updated at: Thu, 20 Feb 2025 01:44:55 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories301.3 kcal (15%)
Total Fat14.7 g (21%)
Carbs33.3 g (13%)
Sugars9.2 g (10%)
Protein13.3 g (27%)
Sodium556.5 mg (28%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Notes

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