By diabetesfoodhub.org
Greek Bean and Vegetable Soup
Instructions
Prep:10minCook:10min
Known in Greece as Fassoulada, this hearty, thick soup is a popular dish in that country. Navy beans, onion, tomatoes, and garlic are the essential basics of this soup.
Updated at: Thu, 06 Nov 2025 00:02:12 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories301.3 kcal (15%)
Total Fat14.7 g (21%)
Carbs33.3 g (13%)
Sugars9.2 g (10%)
Protein13.3 g (27%)
Sodium556.5 mg (28%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspolive oil
1 cuponion frozen chopped
2 cupzucchini
sliced
½ cupcelery
sliced
2 tspgarlic
minced
1 cuplow sodium vegetable broth
1 cupwater
1 cupcanned whole tomatoes low-sodium
4 cupspinach
ready-to-eat, spinach
½ tspdried thyme
1 ¼ tspblack pepper freshly ground
1 ozfeta cheese reduced-fat
2 Tbsppistachios
shelled
2whole wheat bread slice
lower-sodium
Instructions
View on diabetesfoodhub.org
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