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diabetesfoodhub.org
By diabetesfoodhub.org

Greek Bean and Vegetable Soup

Instructions
Prep:10minCook:10min
Known in Greece as Fassoulada, this hearty, thick soup is a popular dish in that country. Navy beans, onion, tomatoes, and garlic are the essential basics of this soup.
Updated at: Mon, 25 Nov 2024 08:52:05 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories297 kcal (15%)
Total Fat14.2 g (20%)
Carbs32.8 g (13%)
Sugars9.2 g (10%)
Protein13.3 g (27%)
Sodium591.9 mg (30%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

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