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Healthy Shepherd's Pie
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Healthy Shepherd's Pie
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thegirlonbloor.com
By thegirlonbloor.com

Healthy Shepherd's Pie

Instructions
Prep:20minCook:40min
This classic Shepherd's Pie is a healthy easy take on comfort food. It's freezer-friendly and packed with veggies and lean protein
Updated at: Sun, 17 Aug 2025 13:54:20 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories394.1 kcal (20%)
Total Fat18.8 g (27%)
Carbs30.9 g (12%)
Sugars3 g (3%)
Protein25.4 g (51%)
Sodium648.8 mg (32%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Notes

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Crispy
Delicious
Easy
Fresh
Go-to
So after my crustless-mini-quiches yesterday, I got busy again to make a Shepherd's Pie. I based it on a recipe using the extra lean ground beef from the Meat Surprise bag. I had leftover chopped veg from the egg bakes: asparagus, onion, yellow pepper & pickled jalapeños- I added the other half of onion, pepper & 6 crushed garlic cloves. I wanted to clean our freezer too. We had 🌽, edamame and cauliflower. I thought we had peas, so edamame was a substitute. We had a little bit of mini potatoes to use, & I knew it wasn't enough to use those for the mash, so I used the frozen cauliflower and threw in 4 chopped raw carrots all into the Instant Pot! ( W 1 1/2 cups of beef broth) I wanted a rusted mash with slightly chunky carrots- turns out M says that is called a "Stoemp". Meanwhile, threw the beef into a skillet with the chopped veg for a bit. Then some Lea & Perrins, rest of broth, salt & pepper, dried thyme & the frozen 🌽 & edamame. Layered the beef into my 9×13 dish, spread the "stoemp" around on top with a 1/2 cup of the shredded cheddar cheese 🧀 from the dairy bag. I then spooned some parmesan cheese on top & realized this was a fantastic opportunity to use up 4 little packets of cracker crumbs I've been holding onto. Triscuit Rosemary, Dill & something balsamic, plus veggie thins. Ta-dah!!! I am thrilled with using up what we have for this meal. It was perfect for a rainy day. Definitely feels like fall, but in August.
So after my crustless-mini-quiches yesterday,  I got busy again to make a Shepherd's Pie.  I based it on a recipe using the extra lean ground beef from the Meat Surprise bag. 

I had leftover chopped veg from the egg bakes: asparagus, onion, yellow pepper & pickled jalapeños- I added the other half of onion, pepper & 6 crushed garlic cloves.

I wanted to clean our freezer too. We had 🌽, edamame and cauliflower.  I thought we had peas, so edamame was a substitute. 

We had a little bit of mini potatoes to use, & I knew it wasn't enough to use those for the mash, so I used the frozen cauliflower and threw in 4 chopped raw carrots all into the Instant Pot! ( W 1 1/2 cups of beef broth) I wanted a rusted mash with slightly chunky carrots- turns out M says that is called a "Stoemp". 

Meanwhile,  threw the beef into a skillet  with the chopped veg for a bit.  Then some Lea & Perrins, rest of broth, salt & pepper, dried thyme & the frozen 🌽 & edamame. 

Layered the beef into my 9×13 dish, spread the "stoemp" around on top with a 1/2 cup of the shredded cheddar cheese 🧀 from the dairy bag.
I then spooned some parmesan cheese on top & realized this was a fantastic opportunity to use up 4 little packets of cracker crumbs I've been holding onto.  Triscuit Rosemary,  Dill & something balsamic,  plus veggie thins.

Ta-dah!!! I am thrilled with using up what we have for this meal. It was perfect for a rainy day.  Definitely feels like fall, but in August.