Shepherd’s pie

Name: Shepherd’s pie
Prep time: 1 h
Cook time: 20 min
Total time: 1 h 20 min
Cuisine: British, European
Ingredients: 1 tsp olive oil; 1 small onion, finely chopped 400g mince beef; 100g frozen peas; 2 tbsp tomato paste; ½ tsp salt; ¼ tsp pepper; 100ml chicken stock; 3 large potatoes, cooked and mashed; fresh thyme fresh rosemary; 20g cheddar cheese

5 steps

Prep:1hCook:20min

Updated at: Wed, 16 Aug 2023 23:59:04 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories500.2 kcal (25%)

Total Fat23.6 g (34%)

Carbs47.1 g (18%)

Sugars5.2 g (6%)

Protein25.5 g (51%)

Sodium471.3 mg (24%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tspolive oil

1onion

small, finely chopped

400gmince beef

100gfrozen peas

2 Tbsptomato paste

½ tspsalt

¼ tsppepper

100mlchicken stock

3potatoes

large, cooked and mashed

fresh thyme

fresh rosemary

20gcheddar cheese

Instructions

Step 1

Preheat oven to 190°C. Spray 4 small ceramic dishes with cooking spray.

OvenPreheat

Step 2

In a skillet, heat the oil over a medium high heat. Cook the onion in the oil for 5 minutes, stirring occasionally, until soft.

CooktopHeat

Skillet

Step 3

Add the beef and cook thoroughly for 5 minutes. Add the frozen peas, tomato paste, salt and pepper. Cook over a medium heat for 5 minutes, stirring frequently, until the vegetables are hot. Add the chicken stock and bring to the boil. Cook for a few minutes.

CooktopHeat

Step 4

Spoon the beef mixture into a baking dish. Spread the mashed potatoes over the beef mixture and fluff with a fork. Grate the cheese on top of the potatoes and bake in the oven for 20 minutes or until golden brown.