Rhubarb Muffins

Name: Rhubarb Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup quinoa flour; 1 cup buckwheat flour; 1 tsp psyllium husk powder; 1 tsp cinnamon; 1/2 tsp salt; 1 tsp baking powder; 1 tsp baking soda; 2 eggs; 1 cup unsweetened plain yogurt; 1/4 cup melted oil (olive or coconut); 3/4 cup almond milk; 1 Tbsp alcohol free vanilla; 1 Tbsp powdered stevia; 1 1/2 cup fresh rhubarb cut into 1/2 inch pieces

5 steps

Prep:10minCook:20min

These muffins are a tasty, seasonal dish that will do wonders for your gut health.

Updated at: Thu, 17 Aug 2023 12:19:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories145.4 kcal (7%)

Total Fat7.2 g (10%)

Carbs17.1 g (7%)

Sugars2.2 g (2%)

Protein4.5 g (9%)

Sodium238.1 mg (12%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 cupquinoa flour

1 cupbuckwheat flour

1 tsppsyllium husk powder

1 tspcinnamon

½ tspsalt

1 tspbaking powder

1 tspbaking soda

2eggs

1 cupunsweetened plain yogurt

¼ cupoil

melted, olive or coconut

¾ cupalmond milk

1 Tbspalcohol free vanilla

1 Tbsppowdered stevia

1 ½ cupfresh rhubarb

cut into 1/2 inch pieces

Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a 12 cup muffin pan with paper liners, set aside.

Step 2

In a large bowl, add quinoa flour, light buckwheat flour, psyllium husk powder, cinnamon, salt, baking powder and baking soda, whisk to combine, set aside.

Step 3

In a another large bowl, add eggs, unsweetened plain yogurt, oil, milk, vanilla and powdered stevia, whisk to combine.

Step 4

Add the wet ingredients to the dry ingredients and stir until well combined. Gently fold in the rhubarb pieces.

Step 5

Spoon muffin batter into the prepared pan and bake 20 minutes or when the tops feel firm when lightly touched. Cool, serve.

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