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By loveandlemons.com
Best Veggie Burger
Instructions
Prep:20minCook:20min
Even meat eaters will love this veggie burger recipe! These grill-able patties are tangy, smoky, and savory, with a hearty texture from walnuts and mushrooms.
Updated at: Tue, 22 Jun 2021 13:53:28 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories335.1 kcal (17%)
Total Fat16.5 g (24%)
Carbs39.4 g (15%)
Sugars7 g (8%)
Protein9.5 g (19%)
Sodium683.2 mg (34%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsextra-virgin olive oil
more for drizzling

⅔ cupshallots
chopped

16 ouncesmushrooms
mix of shiitake + portobello, de-stemmed and diced

2 tablespoonstamari

¼ cupbalsamic vinegar

1 tablespoonmirin
or 1/2 teaspoon maple syrup

2garlic cloves
minced

½ teaspoonsmoked paprika

2 teaspoonssriracha
more if desired

½ cupwalnuts
crushed

¼ cupground flaxseed

2 cupsshort-grain brown rice
cooked, freshly cooked so that it’s sticky

1 cuppanko bread crumbs
divided

vegan worcestershire sauce
for brushing

nonstick cooking spray
for grilling

hamburger buns

burger fixings
desired

sea salt

freshly ground black pepper
Instructions
View on loveandlemons.com
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Notes
1 liked
0 disliked
Crispy
Delicious
Special occasion
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