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By loveandlemons.com
Best Veggie Burger
Instructions
Prep:20minCook:20min
Even meat eaters will love this veggie burger recipe! These grill-able patties are tangy, smoky, and savory, with a hearty texture from walnuts and mushrooms.
Updated at: Tue, 22 Jun 2021 13:53:28 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories344.9 kcal (17%)
Total Fat17.6 g (25%)
Carbs39.7 g (15%)
Sugars7 g (8%)
Protein9.8 g (20%)
Sodium682.9 mg (34%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
more for drizzling
⅔ cupshallots
chopped
16 ouncesmushrooms
mix of shiitake + portobello, de-stemmed and diced
2 tablespoonstamari
¼ cupbalsamic vinegar
1 tablespoonmirin
or 1/2 teaspoon maple syrup
2garlic cloves
minced
½ teaspoonsmoked paprika
2 teaspoonssriracha
more if desired
½ cupwalnuts
crushed
¼ cupground flaxseed
2 cupsshort-grain brown rice
cooked, freshly cooked so that it’s sticky
1 cuppanko bread crumbs
divided
vegan worcestershire sauce
for brushing
nonstick cooking spray
for grilling
hamburger buns
burger fixings
desired
sea salt
freshly ground black pepper
Instructions
View on loveandlemons.com
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Notes
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Crispy
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