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By cookingforpeanuts.com
Vegan Roasted Veggie Orzo Salad
8 steps
Prep:10minCook:20min
Vegan Roasted Veggie Orzo Salad is a healthy, budget-friendly dish, packed with plant-based protein and heart healthy fats. Crispy roasted chickpeas and toasted walnuts add a delicious crunch to this warm and comforting salad.
Updated at: Thu, 06 Nov 2025 01:37:49 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
37
High
Nutrition per serving
Calories689.4 kcal (34%)
Total Fat38.7 g (55%)
Carbs77 g (30%)
Sugars23.9 g (27%)
Protein17.2 g (34%)
Sodium602.7 mg (30%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdry orzo
1sweet potato
medium-large, peeled, cut into 1/2-inch pieces
0.75 poundBrussels sprouts
trimmed, and quartered
1red onion
medium, roughly chopped
olive oil
plus more for dressing
salt
to taste
15 ounceschickpeas canned
drained, and rinsed
⅔ cupwalnuts
¼ cupextra-virgin olive oil
1 tablespoonred wine vinegar
plus 1 teaspoon
1 tablespoonmaple syrup
¼ teaspoondried basil
¼ teaspoondried oregano
¼ teaspooncrushed red pepper
1garlic clove
small
¼ teaspoonsalt
or to taste
freshly ground black pepper
to taste
⅓ cupfresh parsley
chopped
⅓ cupdried cranberries
Instructions
Step 1
Preheat the oven to 425ºF.
Step 2
Cook the orzo according to the directions on the packet until al dente.
Step 3
Roast the vegetables: Place the sweet potato, Brussels sprouts, and red onion into a large bowl. Toss with a generous drizzle of olive oil and salt to taste. Transfer to a large nonstick rimmed baking sheet. Roast for about 20 minutes, or until the sweet potato is fork tender. Toss after 10 minutes so they cook evenly.
Step 4
Roast the chickpeas & walnuts: Place the chickpeas and walnuts in two separate medium bowls. Toss with a drizzle of olive oil, and salt to taste. Transfer to a small rimmed baking sheet. Place the chickpeas on one side, and the walnuts on the other. Roast with the vegetables on a lower rack.
Step 5
Remove the walnuts: Remove the walnuts from the oven after about 5 minutes, or once they are golden and fragrant. Continue cooking the chickpeas until the vegetables are ready.
Step 6
Make the dressing: Meanwhile, add the olive oil, red wine vinegar, maple syrup, basil, oregano, and crushed red pepper to a small jar with a lid. Grate the garlic into the jar using a microplane or fine grater. Add salt and pepper. Cover and shake until well combined. Set aside.
Step 7
Assemble: Transfer the orzo, sweet potato, Brussels sprouts, red onion, chickpeas, and walnuts to a large bowl. Add the dressing, parsley, and cranberries. Mix to combine. Season with salt and pepper.
Step 8
For serving: Serve warm or refrigerate for later use and enjoy as a chilled salad.
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Notes
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