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By Jamie Oliver
Fantastic fish skewers
Instructions
Cook:22min
Perfect for the whole family, this quick and easy fish recipe is fresh, zingy and perfect for weeknights.
Updated at: Mon, 05 Oct 2026 13:39:14 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories520.5 kcal (26%)
Total Fat16.5 g (24%)
Carbs50.8 g (20%)
Sugars6.7 g (7%)
Protein45 g (90%)
Sodium666.9 mg (33%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
olive oil
1clove of garlic
2lemons
2 sprigsfresh rosemary
1red pepper
4 x 130gwhite fish fillets
skin off, pin-boned, from sustainable sources
200gslices of wholemeal bread
thick
8 rasherssmoked pancetta
higher-welfare, or smoked streaky bacon
2 x 250gpuy lentils
cooked
2 x 80gwatercress spinach & rocket
4 tablespoonsnatural yoghurt
Instructions
View on Jamie Oliver
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Notes
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Crispy
Delicious
Easy
Go-to
Moist
