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By taste.com.au
Chicken tikka salad recipe
Instructions
Cook:15min
This quick chicken tikka salad is loaded with fresh veggies, chickpeas and succulent marinated chicken, for an easy, light dinner.
Updated at: Thu, 20 Feb 2025 08:01:51 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Low
Nutrition per serving
Calories242.3 kcal (12%)
Total Fat9.2 g (13%)
Carbs22.7 g (9%)
Sugars7.2 g (8%)
Protein17.4 g (35%)
Sodium367.8 mg (18%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2Chicken Breast Fillets
Australian, halved horizontally
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28 gmtikka curry paste
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18.2 gmOlive Oil
Classic
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60gBaby Spinach
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1spring onion
thinly sliced
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1carrot
peeled, cut into ribbons
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1lebanese cucumber
peeled into ribbons
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400gcan chickpeas
rinsed, drained
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70gyoghurt
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20 gmmango chutney
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¼ tspground turmeric
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coriander
to serve
Instructions
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Notes
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