
By taste.com.au
Chicken tikka salad recipe
Instructions
Cook:15min
This quick chicken tikka salad is loaded with fresh veggies, chickpeas and succulent marinated chicken, for an easy, light dinner.
Updated at: Thu, 27 Mar 2025 08:29:36 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Low
Nutrition per serving
Calories242.3 kcal (12%)
Total Fat9.2 g (13%)
Carbs22.7 g (9%)
Sugars7.2 g (8%)
Protein17.4 g (35%)
Sodium367.8 mg (18%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2Chicken Breast Fillets
Australian, halved horizontally

28 gmtikka curry paste

18.2 gmOlive Oil
Classic

60gBaby Spinach

1spring onion
thinly sliced

1carrot
peeled, cut into ribbons

1lebanese cucumber
peeled into ribbons

400gcan chickpeas
rinsed, drained

70gyoghurt

20 gmmango chutney

¼ tspground turmeric

coriander
to serve
Instructions
View on taste.com.au
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