By closetcooking.com
Cod in a Tomato Lemon Butter Sauce
Instructions
Prep:15minCook:15min
A quick and easy, light and healthy cod in a tomato, lemon, butter and garlic sauce with plenty of fresh herbs.
Updated at: Tue, 25 Jan 2022 23:56:50 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories230 kcal (12%)
Total Fat13 g (19%)
Carbs7 g (3%)
Sugars3.6 g (4%)
Protein21.9 g (44%)
Sodium569.8 mg (28%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
2 tablespoonsbutter
1 poundcod
salt
to taste
pepper
to taste
1 poundcherry tomatoes
sliced in half
3cloves garlic
chopped
1 pinchred pepper flakes
3green onions
sliced and divided, whites and greens
½ cupchicken broth
or white wine, or dashi
2 tablespoonslemon juice
1 tablespoonbutter
salt
to taste
pepper
to taste
1 tablespoonparsley
chopped
1 tablespoonbasil
chopped
Instructions
View on closetcooking.com
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