By bbc.co.uk
Tuscan chicken
Instructions
Prep:30minCook:1h
Based on a classic creamy chicken dish, Tuscan chicken is one of Mary Berry’s favourites when she needs an easy supper. It’s lovely served with potatoes, rice or pasta.
Updated at: Thu, 21 Nov 2024 11:51:13 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories400 kcal (20%)
Total Fat23.8 g (34%)
Carbs12.8 g (5%)
Sugars5.6 g (6%)
Protein27.5 g (55%)
Sodium413.7 mg (21%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6skinless chicken thighs
large, bone in
2 Tbspplain flour
2 tsppaprika
2 Tbspolive oil
or sunflower
1onion
large, finely chopped
1red pepper
large, deseeded and finely chopped
2garlic cloves
crushed
2 tsptomato purée
30gsun-blushed tomatoes
chopped
150mlwhite wine
150mlchicken stock
150mldouble cream
pouring
150gbaby spinach
55gParmesan
grated
salt
freshly ground black pepper
Instructions
View on bbc.co.uk
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Notes
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