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Melissa O'Donnell
By Melissa O'Donnell

Chicken Orzo

6 steps
Prep:25min
Updated at: Sun, 13 Oct 2024 17:33:50 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories476 kcal (24%)
Total Fat29.7 g (42%)
Carbs23.1 g (9%)
Sugars3.6 g (4%)
Protein30.9 g (62%)
Sodium986 mg (49%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
pat chicken dry, cut chicken into cubes
Step 2
add olive oil to a large deep skillet over medium high heat
Step 3
once pan is hot, add the chicken. Stir and cook for 2-3 minutes until the edges start to cook
Step 4
add in the sun dried tomatoes, garlic, italian seasoning, paprika, salt and pepper. cook for 3-4 minutes more
Step 5
add the orzo and broth and stir well. reduce heat to medium. cover the skillet and cook for 12 minutes, removing the cover every few minutes to stir and ensure nothing sticks to the bottom of the pan.
Step 6
once the orzo is cooked through, add the coconut milk/cream and spinach, and stir another minute until the spinach is wilted, then add in the parmesan and stir once more. remove and enjoy.
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