Chicken Wraps with Homemade Salsa & Chips

Name: Chicken Wraps with Homemade Salsa & Chips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: wraps; 2 chicken breasts cubed; Taco seasoning; lettuce; Avocado; 5 roma tomatoes; 1 onion; 1 jalapeno; 2 limes; Handful of parsley; Pinch cumin, salt & pepper; Optional: a little olive oil; 2 wraps; Olive oil; Sea salt; 60 g mayonnaise; 1 lime; Salt & pepper; Pepper

6 steps

Prep:15minCook:30min

Delicious chicken wraps served with zesty homemade salsa and crispy chips, perfect for a quick and satisfying meal.

Updated at: Tue, 06 Jan 2026 00:34:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1036.5 kcal (52%)

Total Fat61 g (87%)

Carbs71.5 g (27%)

Sugars9.5 g (11%)

Protein56.9 g (114%)

Sodium1640.5 mg (82%)

Fiber14.7 g (53%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

-Preheat oven to 180°C. -Cut wraps into triangles, brush with oil, sprinkle salt. -Bake 10-12 minutes until golden and crispy.

Step 2

-Heat oil in a pan over medium-high for 5 min. -Add tomatoes, onion, and jalapeño. Sauté 2–3 min until slightly softened. -Transfer to a blender or food processor. Add lime juice, parsley, cumin, salt & pepper. -Pulse/blend to your desired consistency

Step 3

Wash & dry lettuce, ready in a bowl.

Step 4

Cook chicken in oil with taco seasoning until golden & cooked through.

Step 5

Heat wraps for 30-60 seconds in the oven or microwave.

Step 6

-Assemble wraps with chicken, lettuce, and salsa. -Roll and serve with homemade salsa and chips