
By plantyou.com
Creamy Vegan Pasta Salad
Instructions
Prep:20minCook:10min
A delicious and vibrant pasta salad with a creamy high-protein tofu dressing.
Updated at: Sun, 30 Mar 2025 10:58:52 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories470.5 kcal (24%)
Total Fat15.5 g (22%)
Carbs60.4 g (23%)
Sugars3.8 g (4%)
Protein19.6 g (39%)
Sodium487.2 mg (24%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

16 ozwhole wheat rotini
or macaroni

1red onion
diced

1 cupgreen onion
diced

1 cupcherry tomatoes
diced

1yellow bell pepper
diced

1 cupdill
chopped

1 cupparsley
chopped

½ cupolives
or pickled veggies, chopped

¼ cupwalnuts
crushed

1 packageextra firm tofu

2lemons juiced

2 Tbspolive oil

1clove garlic

3 Tbspwater

1 tsponion powder

½ cupfresh herbs

1 Tbspnutritional yeast

1 tspsalt

1 tsppepper
Instructions
View on plantyou.com
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Notes
4 liked
1 disliked
Fresh
Go-to
Makes leftovers
Delicious