By plantyou.com
Creamy Vegan Pasta Salad
Instructions
Prep:20minCook:10min
A delicious and vibrant pasta salad with a creamy high-protein tofu dressing.
Updated at: Thu, 21 Nov 2024 17:06:49 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories470.4 kcal (24%)
Total Fat15.5 g (22%)
Carbs60.4 g (23%)
Sugars3.8 g (4%)
Protein19.6 g (39%)
Sodium487.2 mg (24%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
16 ozwhole wheat rotini
or macaroni
1red onion
diced
1 cupgreen onion
diced
1 cupcherry tomatoes
diced
1yellow bell pepper
diced
1 cupdill
chopped
1 cupparsley
chopped
½ cupolives
or pickled veggies, chopped
¼ cupwalnuts
crushed
1 packageextra firm tofu
2lemons juiced
2 Tbspolive oil
1clove garlic
3 Tbspwater
1 tsponion powder
½ cupfresh herbs
1 Tbspnutritional yeast
1 tspsalt
1 tsppepper
Instructions
View on plantyou.com
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Notes
3 liked
1 disliked
Fresh
Go-to
Makes leftovers
Delicious
