By Max La Manna
No-Waste Broccoli and Kale Stem Pasta
3 steps
Prep:3minCook:12min
Updated at: Thu, 17 Aug 2023 08:01:23 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
46
High
Nutrition per serving
Calories621.3 kcal (31%)
Total Fat20.9 g (30%)
Carbs90.1 g (35%)
Sugars6.4 g (7%)
Protein20.3 g (41%)
Sodium524.5 mg (26%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a saucepan of salted boiling water add the pasta, then add the garlic, kale and broccoli - including the stem.
Step 2
Cook the veg for 3 minutes then transfer half the veg to a food processor or blender with peas, lemon juice, vegan parmesan cheese, fresh herbs, salt and black pepper, blend until smooth. If you like it smooth, add a splash of the pasta cooking liquid; if you like it chunky, skip the pasta water.
Step 3
Once the pasta is cooked add the vibrant green sauce and the remaining veg, toss to combine. Add some toasted hazelnuts and vegan parmesan cheese. I made a homemade vegan parmesan cheese which I can show you how to make later this week.
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Notes
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