Creamy Tangy Pasta — FIVESEC HEALTH | Healthy Vegan Lifestyle

Name: Creamy Tangy Pasta — FIVESEC HEALTH | Healthy Vegan Lifestyle
Cuisine: Mediterranean, Italian, European
Ingredients: 300g whole wheat pasta (or bean pasta); 0.5 yellow onion; 300g mushrooms; 1.5 cup water; 1 cup cashew nuts, soaked; 3 garlic cloves; 2 tbsp lemon juice; 2 tbsp nutritional yeast; 1.5 tsp sea salt; 1.5 tsp pepper, ground; Fresh parsley

6 steps

Are you like me, drooling over creamy pasta? whatever it tastes like, as long as it's creamy.. This pasta has it all. It's creamy, salty, slightly tangy, and yeah that's it.

Updated at: Thu, 17 Aug 2023 11:31:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories499.3 kcal (25%)

Total Fat17.7 g (25%)

Carbs72.2 g (28%)

Sugars6.5 g (7%)

Protein21.6 g (43%)

Sodium569.4 mg (28%)

Fiber10.2 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

300gwhole wheat pasta

or bean pasta

0.5yellow onion

300gmushrooms

For the sauce

1 ½ cupwater

1 cupcashew nuts

soaked

3garlic cloves

2 Tbsplemon juice

2 Tbspnutritional yeast

1 ½ tspsea salt

1 ½ tsppepper

ground

fresh parsley

Instructions

Step 1

Start making the pasta according to the package instructions

Step 2

When the pasta is boiling, add all the sauce ingredients into a high speed blender and mix until smooth and set aside

Step 3

Slice the mushrooms and chop the onion, add to a non-stick pan and sauté with some water until the mushrooms are cooked trough, add more water if they stuck to the pan to get things moving

Step 4

When the mushrooms and onion are done, add the sauce into the pan and heat up the sauce (if it's too dry, add some plant milk)

Step 5

Lastly, add the pasta into the pan and combine it with the sauce

Step 6

Serve right away and top with some fresh parsley!