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Vegan Creamy Capsicum Pasta

Name: Vegan Creamy Capsicum Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 cup cashews - soaked for 4+ hours; 400g dry pasta; 1 brown onion - sliced; 1 red capsicum - sliced; 5 garlic cloves - diced; 1/2 cup nutritional yeast; 1 tsp chilli flakes; 1 tsp sea salt flakes; 1 tbsp olive oil

4 steps

Prep:10minCook:15min

An all time fave dish! I realised after making this video that I have been pronouncing capsicum like capsicin my whole life hahaha

Updated at: Thu, 17 Aug 2023 12:02:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories454.6 kcal (23%)

Total Fat13.8 g (20%)

Carbs63.7 g (24%)

Sugars4.8 g (5%)

Protein19.4 g (39%)

Sodium409.2 mg (20%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupcashews

400gdry pasta

½ cupnutritional yeast

1 tspchilli flakes

1 tspsea salt flakes

1 Tbspolive oil

Instructions

Step 1

Cook pasta to packet instructions and save 1 cup of pasta water

Step 2

Sauté the onion, capsicum and garlic in the olive oil with the sea salt and chilli flakes for 5 - 10 minutes or until browned, then transfer to a blender with the cashews, nutritional yeast and pasta water

Step 3

Blend until super smooth, adjust seasoning if need be, then combine with your cooked pasta on low heat for a few minutes until nice and warm

Step 4

Top with more chilli flakes and fresh basil if you have it! And enjoy 🥰