
By delicious. magazine
Butter bean and vegetable stew
Instructions
Prep:10minCook:30min
This one-pot vegetarian butter bean stew is a midweek winner packed full of vegetables, fibre-rich pulses and a pinch of spice for a wonderfully warming meal. If you like this recipe, take a look at our pork and butter bean stew.
Updated at: Fri, 11 Jul 2025 09:23:50 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories328.8 kcal (16%)
Total Fat8 g (11%)
Carbs46.9 g (18%)
Sugars16.4 g (18%)
Protein14.3 g (29%)
Sodium506.1 mg (25%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

olive oil
large

2red onions
sliced

1leek
sliced

2red peppers
sliced

2carrots
finely sliced

150mldry white wine

2 Tbsptomato purée

3fresh rosemary sprigs

2 x 400gtins of chopped tomatoes

400gtin of butter beans
drained

400gtin red kidney beans
drained

200gbaby leaf spinach

1 ½ Tbspgaram masala

fresh parsley
chopped

natural yogurt

fresh parsley
extra, chopped
Instructions
View on delicious. magazine
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