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By cookieandkate.com
Easy Berry Chia Seed Jam
Instructions
Prep:10min
This easy chia seed jam recipe is made with defrosted raw blueberries and raspberries (no cooking required)! Eat more nutritious berries with this healthy jam. Recipe yields roughly 2 2/3 cups.
Updated at: Sun, 29 Sep 2024 03:06:54 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories269.8 kcal (13%)
Total Fat9.2 g (13%)
Carbs46 g (18%)
Sugars19.6 g (22%)
Protein6.4 g (13%)
Sodium6.8 mg (0%)
Fiber21.3 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on cookieandkate.com
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Notes
5 liked
0 disliked
Easy
Delicious
Go-to
Sweet
Under 30 minutes