By gingerwithspice.com
Lemon Parmesan Sausage Orzo
Instructions
Prep:10minCook:25min
Lemon Parmesan Sausage Orzo is a hearty dish combining tender orzo, savory Italian sausage, and fresh asparagus in a creamy, lemony sauce.
Updated at: Thu, 21 Nov 2024 07:52:05 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
19
High
Nutrition per serving
Calories483.4 kcal (24%)
Total Fat20.1 g (29%)
Carbs46.4 g (18%)
Sugars9.5 g (11%)
Protein26.1 g (52%)
Sodium1390.3 mg (70%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10.5 ouncesItalian chicken sausage
with no skin
1yellow onion
finely chopped, medium
3cloves garlic
finely chopped
1 teaspoonlemon zest
finely grated
1 bunchasparagus
chop each in three or four
1 tablespoonextra-virgin olive oil
if needed
8 ouncesorzo
uncooked
1 teaspoonsalt
plus to taste
1 teaspoonblack pepper
freshly ground, plus to taste
3 cupschicken stock
or vegetable, divided
⅓ cupParmesan cheese
grated
1 tablespoonfresh parsley
finely chopped
1 tablespoonfresh lemon juice
1 tablespooncapers
optional
Instructions
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Notes
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Delicious
Easy
Go-to
Kid-friendly
One-dish
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