By cuisineandtravel.com
Crispy Keto Chicken Parmesan
Instructions
Prep:10minCook:15min
Indulge in this extra crispy Keto Chicken Parmesan with a quick and easy homemade marinara sauce topped with fresh mozzarella cheese. This dish is also gluten-free!
Updated at: Tue, 26 Nov 2024 10:33:00 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories485.9 kcal (24%)
Total Fat26.6 g (38%)
Carbs16.2 g (6%)
Sugars6.4 g (7%)
Protein44.9 g (90%)
Sodium882.6 mg (44%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
1.5 lbschicken breasts
boneless skinless, 3 large breasts cut in half
2eggs
large
1 cupalmond flour
½ cupcoconut flour
1 ½ tspsalt
sea salt
¼ cupyellow onion
chopped
2cloves garlic
minced
15 oztomato puree
small, can
2 tspItalian Herbs
or fresh oregano
1 ½ cupmozzarella cheese
shredded
1 cupparmesan
fresh grated
1 Tbspbasil
fresh chopped
Instructions
View on cuisineandtravel.com
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