By Wholesome Yum
Healthy Keto Eggplant Parmesan Recipe
Instructions
Prep:10minCook:40min
This keto eggplant parmesan recipe is a cheesy, veggie-filled meal! See how to make low carb, healthy eggplant parmesan with simple ingredients.
Updated at: Sat, 25 Jul 2026 19:13:59 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories534.6 kcal (27%)
Total Fat34.6 g (49%)
Carbs19 g (7%)
Sugars7.9 g (9%)
Protein36.4 g (73%)
Sodium1027.4 mg (51%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2Eggplant
large, sliced into 1/2-inch-thick rounds
sea salt
¼ cupcoconut flour
4Eggs
large, beaten
3 ozPork rinds
crushed, crushed
1 cupblanched almond flour
½ cupgrated parmesan cheese
1 Tbspitalian seasoning
¾ tspgarlic powder
¼ tspblack pepper
2 cupMarinara sauce
no sugar added
24 ozFresh mozzarella cheese
sliced into 1/4-inch-thick rounds
Fresh basil
optional, cut into ribbons
Instructions
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Notes
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