
By Wholesome Yum
Healthy Keto Eggplant Parmesan Recipe
Instructions
Prep:10minCook:40min
This keto eggplant parmesan recipe is a cheesy, veggie-filled meal! See how to make low carb, healthy eggplant parmesan with simple ingredients.
Updated at: Fri, 28 Mar 2025 03:14:50 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories522.7 kcal (26%)
Total Fat34.2 g (49%)
Carbs17.9 g (7%)
Sugars8.3 g (9%)
Protein36 g (72%)
Sodium1027.4 mg (51%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2Eggplant
large, sliced into 1/2-inch-thick rounds

sea salt

¼ cupcoconut flour

4Eggs
large, beaten

3 ozPork rinds
crushed, crushed

1 cupblanched almond flour

½ cupgrated parmesan cheese

1 Tbspitalian seasoning

¾ tspgarlic powder

¼ tspblack pepper

2 cupMarinara sauce
no sugar added

24 ozFresh mozzarella cheese
sliced into 1/4-inch-thick rounds

Fresh basil
optional, cut into ribbons
Instructions
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Notes
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