By Wholesome Yum
Healthy Keto Eggplant Parmesan Recipe
Instructions
Prep:10minCook:40min
This keto eggplant parmesan recipe is a cheesy, veggie-filled meal! See how to make low carb, healthy eggplant parmesan with simple ingredients.
Updated at: Thu, 21 Nov 2024 17:05:34 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories516.5 kcal (26%)
Total Fat34 g (49%)
Carbs18.5 g (7%)
Sugars9.9 g (11%)
Protein36 g (72%)
Sodium1147.3 mg (57%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2Eggplant
large, sliced into 1/2-inch-thick rounds
sea salt
¼ cupcoconut flour
4Eggs
large, beaten
2 cupPork rinds
crushed s crushed
1 cupblanched almond flour
½ cupgrated parmesan cheese
1 Tbspitalian seasoning
¾ tspgarlic powder
¼ tspblack pepper
2 cupMarinara sauce
no sugar added
24 ozFresh mozzarella cheese
sliced into 1/4-inch-thick rounds
Fresh basil
optional, cut into ribbons
Instructions
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Notes
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