
By callmepmc.com
SHEET PAN BLACKENED CHICKEN CAULIFLOWER BOWL
Instructions
Prep:20minCook:30min
Sheet Pan Blackened Chicken Cauliflower Bowl is packed with tender juicy blackened chicken & cauliflower, black beans, avocado, mango, cilantro, and Cilantro Lime Ranch dressing.
Updated at: Sun, 03 Aug 2025 19:39:10 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
40
High
Nutrition per serving
Calories667.3 kcal (33%)
Total Fat17.5 g (25%)
Carbs94 g (36%)
Sugars15.1 g (17%)
Protein37.1 g (74%)
Sodium500.2 mg (25%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 poundsChicken
or thighs, cubed

1 headcauliflower
large, cut into florets

15 ouncesblack beans
rinsed and drained

1avocados
medium, sliced

2Mango
medium, diced

1 cupRice
cooked according to package directions

1lime
medium, zested and juiced

¼ cupfresh cilantro
chopped, more or less as you like

1 teaspoonpaprika

1 teaspoonground cumin

1 teaspoongarlic powder

1 teaspoononion powder

2 teaspoonschili powder

¼ teaspoonsalt

pepper
to taste

1 teaspooneverything seasoning

1 cupGreek yogurt
or sour cream

¾ cupfresh cilantro
this is in addition to above, finely chopped

¼ cuppickled jalapenos
diced

2limes
medium, zested and juiced

½ teaspoonsalt
Instructions
View on callmepmc.com
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