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By saveur.com
Barbari Flatbread
This barbari flatbread recipe from Netflix’s Iron Chef judge Nilou Motamed yields a chewy Iranian staple with a crisp and satiny crust.
Updated at: Sun, 14 Sep 2025 00:38:59 GMT
Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
45
High
Nutrition per serving
Calories341.2 kcal (17%)
Total Fat5.2 g (7%)
Carbs61.7 g (24%)
Sugars1.2 g (1%)
Protein11.1 g (22%)
Sodium832.8 mg (42%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on saveur.com
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