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By saveur.com
Barbari Flatbread
This barbari flatbread recipe from Netflix’s Iron Chef judge Nilou Motamed yields a chewy Iranian staple with a crisp and satiny crust.
Updated at: Fri, 14 Aug 2026 13:13:28 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
45
High
Nutrition per serving
Calories341.7 kcal (17%)
Total Fat5.1 g (7%)
Carbs61.8 g (24%)
Sugars1.1 g (1%)
Protein10.7 g (21%)
Sodium573.6 mg (29%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on saveur.com
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